HCG Diet Plans – Lose Weight In No Time
Most
of you might have heard of HCG diet. It is one among the most popular diet
plans in the weight loss scenario nowadays. HCG is the supplement that is taken
during the diet plan. The first stage would be the hardest one, as you have to
bring the body to the starvation mode.
After you start taking the HCG hormone three times a day, you have to consume as much as fat content possible in the next two days. This should be followed with a diet of just 500 calories daily. You should consume good quantities of water when you are in this phase. The reason behind this is that the water will help you in flushing out the toxins and unwanted fats in the body.
Unlike the other diet plans, HCG diet plan will never encourage the dieters to skip meals. The diet actually makes the dieters ensure that they take good amounts of vegetables, fruits and proteins in their meals. However, the vegetables and fruits you consume will also have some restrictions. Those fruits and vegetables those are good for the diet plan is allowed.
Enduring the first phase of this diet plan is the most difficult part. Once you are through the first phase of the diet plan, you can stop taking the HCG diet. However, you will have to maintain a very low calorie diet until you reach your goal. This stage is known as stabilization stage of the program.
During this stage, you will have to avoid all the sugars and starches from your diet. After this stage, you can continue boosting your metabolism by increasing the rate of food consumption. If you have a basic understanding about the program and the stages involved, you will be able to reach your goals in no time.
After you start taking the HCG hormone three times a day, you have to consume as much as fat content possible in the next two days. This should be followed with a diet of just 500 calories daily. You should consume good quantities of water when you are in this phase. The reason behind this is that the water will help you in flushing out the toxins and unwanted fats in the body.
Unlike the other diet plans, HCG diet plan will never encourage the dieters to skip meals. The diet actually makes the dieters ensure that they take good amounts of vegetables, fruits and proteins in their meals. However, the vegetables and fruits you consume will also have some restrictions. Those fruits and vegetables those are good for the diet plan is allowed.
Enduring the first phase of this diet plan is the most difficult part. Once you are through the first phase of the diet plan, you can stop taking the HCG diet. However, you will have to maintain a very low calorie diet until you reach your goal. This stage is known as stabilization stage of the program.
During this stage, you will have to avoid all the sugars and starches from your diet. After this stage, you can continue boosting your metabolism by increasing the rate of food consumption. If you have a basic understanding about the program and the stages involved, you will be able to reach your goals in no time.
