HCG Diet System – Different Stages
HCG
diet is gaining a lot of popularity these days. This diet system is not
something that came into being recently. It was formulated during the 1950s. This
dist system is found to be highly effective for the obese people. Dr. Simeons
is known to be the one who formulated this diet system. However, the
contributions of Kevin Trudeau in improving the system cannot be neglected too.
There are different stages for this diet system. You will be amazed by the fact that heavy exercise is not considered good when you are in HCG diet.
The first stage in this diet program is the cleansing stage. However, this stage is not followed by many dieters, as it is just the loading stage. Many people just go ahead with the diet.
The second stage involves the intake of HCG drops or injections. The duration of this stage can go up forty days. This will depend on the amount of desired amount of weight loss by the dieters. The calorie intake during this period should be 500 calories per day. This is considered the very low calorie diet and the intake of calories should be according to the strict instructions given in the HCG diet. HCG recipes can be availed in many different ways. One among the best ways to get it is from the internet.
The third stage is known as the maintenance stage. The duration of this stage is normally three weeks. This is can be the continuation of the stage two. The calorie limitations will be lifted on food choices. However, the dieters are not allowed to consume food items with high carbohydrate content. This stage is of very high importance and this can help the people in getting the results quickly than expected.
The forth stage of the diet is the remaining life. This stage is considered as the period where the dieters can relax and enjoy eating their favorite food items with a small control.
There are different stages for this diet system. You will be amazed by the fact that heavy exercise is not considered good when you are in HCG diet.
The first stage in this diet program is the cleansing stage. However, this stage is not followed by many dieters, as it is just the loading stage. Many people just go ahead with the diet.
The second stage involves the intake of HCG drops or injections. The duration of this stage can go up forty days. This will depend on the amount of desired amount of weight loss by the dieters. The calorie intake during this period should be 500 calories per day. This is considered the very low calorie diet and the intake of calories should be according to the strict instructions given in the HCG diet. HCG recipes can be availed in many different ways. One among the best ways to get it is from the internet.
The third stage is known as the maintenance stage. The duration of this stage is normally three weeks. This is can be the continuation of the stage two. The calorie limitations will be lifted on food choices. However, the dieters are not allowed to consume food items with high carbohydrate content. This stage is of very high importance and this can help the people in getting the results quickly than expected.
The forth stage of the diet is the remaining life. This stage is considered as the period where the dieters can relax and enjoy eating their favorite food items with a small control.
